Seminars on the topic of self-efficacy are generally aimed at all those who want to deal with this topic and actively work on themselves and their perception of others and themselves.

Self-efficacy, like any other self-competence, can be trained. This is possible in a seminar where you learn to deal with challenging situations confidently and feel less controlled by others. However, it is also possible to train this competence in everyday life, for example through a sense of achievement or the conscious perception of self-efficacy in a loved one or similar person. A positive, yet realistic attitude of expectation is also an important prerequisite for perceiving oneself and one's actions as effective and being able to act actively and self-determinedly.

Workshops or seminars on the topic of self-efficacy can vary in length depending on the training provider, e.g. one day as a compact seminar or three evenings of three hours each. The seminar providers will be happy to inform you about the exact time models.

Reducing stress levels, perceiving yourself and your actions as active and self-determined, feeling less determined by others, shaping your own expectations positively and realistically, building self-confidence - these are usually the goals of a self-efficacy seminar. The aim is to actively reflect on and consciously shape your own behavior, the decisions you have to make even in difficult situations and the resulting actions in order to be able to lead a self-determined life.

Self-efficacy refers to a person's conviction that they can act successfully on the basis of their own actions and that they can overcome challenges and difficult situations successfully and effectively on their own. Belief in oneself and one's abilities and strengths is the basis of self-efficacy beliefs, which are based on positive expectations.