A stress management seminar includes the following:

• Basic knowledge, relaxation and activation
  • Recognize your stress factors early on
  • Recognize patterns in stress
  • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
• Self-control, self-efficacy, resilience
  • Understanding the physical and psychological early warning system
  • Eliminate the stress intensifiers
  • Reflection of the physical stress reaction
  • Definition of the personal stress type
  • Assessing your own stress management
  • Personal resources: framework conditions and beliefs
• Sensible stress management
  • Finding a balance between work, family and leisure time
  • Recognize changes in behavior under stress
  • Physical and mental approaches to stress and burnout prevention
  • Benefits of short and long-term stress reduction techniques
• Stress reduction
  • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
  • Applying methods of stress management
  • Rapid recovery with breathing techniques
  • Mindfulness exercises for inner peace
  • Finding routines for progressive muscle relaxation
  • Internalize autosuggestion techniques
  • Prevent stress through active break management, prioritization according to your own work and life goals
  • Strategic handling of stress and dealing with stressful behavior
  • Relieving external pressure
  • Formulate a personal plan to reduce stress
• Supporting others in dealing with stress