Mental trainer (certified) (Region Ostschweiz):
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Questions and answers
Is there an online mental trainer course?
Nowadays, online training is in tune with the times and more and more providers are offering this variant or combined variants with other forms of teaching. The advantages here are, of course, learning from home (sometimes independent of time). In many cases, basic knowledge is also taught online through videos, practical exercises and theoretical input and then supplemented with face-to-face lessons on site.
What does a mental coach do?
A mental coach helps people to break out of their mental rut and gain mental strength and achieve their personal goals. To this end, mental training uses various methods such as relaxation techniques, stress management and imagination exercises. Successful mental training achieves a long-term change in cognitive abilities and the development of mental strength. It is not about a short-term change in behavior or getting rid of fears.
Is a mental trainer course suitable for everyone?
What do I learn in a mental coach training course?
- Basics of psychology
- Selected sports sciences
- Breathing techniques
- Visualization
- Soliloquies
- Cognitive training
- Psychomotor training
- Concentration training
- Motivation training
- Psychoregulation training
- Psychophysical regeneration
- Conversation
- Consulting concepts
What changes when it comes to mental training sport?
In sports mental training, core skills are specifically taken into account and an individual development plan is drawn up. Self-confidence and trust in one's own abilities are promoted in a targeted manner. Athletes are also specifically prepared for competitions and also deal with body language and the intervention matrix.
Which mental training course should I choose?
- Course description and contents
- Duration
- Class size
- Objective
- Course dates
- Course location
- Course costs and additional costs
- Materials
- Prerequisites
- Degrees and examinations
- Reputation and standing
- Experience of the school
- Training and qualifications of the trainers
What is the difference between a mental trainer and a mental coach?
The two terms often mean the same thing. However, coaches always take on an observing, analyzing and advisory role and adapt their methods individually in the course of mental coaching. It also follows from this that mental coaches generally deal with coaching individuals, whereas mental trainers tend to work with groups and practice specific actions through systematic repetition.
How much does a mental training course cost?
Mental training courses cost different amounts depending on the structure, content and duration of the course. A course lasting around six months (150 lessons) can be expected to cost around CHF 4,500. Shorter courses or introductory seminars can be cheaper. Ask the providers about the exact costs and the services included.
Is training to become a mental coach regulated and recognized by the federal government?
Tips, tests and information on "Mental trainer (certified)"
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