Portrait stress away®

stress away®
is specialized inTraining & e-learning for stress managementand burnout prevention. Our seminars and coaching programs are tailored to the needs of professionals - practical and strong in implementation. Our further training programs will help you become stress-resistant and improve your quality of life. Benefit from 30 years of experience and knowledge from a single source. We also offeronline coachingto.


Stress expert Evi Giannakopoulos
has been the owner of stress away® in Zurich since 2008. She is a certified stress regulation trainer, trainer with a federal certificate, certified Ayurveda health consultant, CAS Health Psychology, with30 years of professional experience and specialization in stress management, resilience, burnout prevention & work-life balance

She imparts her knowledge to companies and individuals in seminars, e-learning and coaching sessions and has accompanied over 500,000 people through sustainable change processes to date.

As the author of numerous specialist articles in newspapers and magazines and known from many radio interviews, she is regularly present in the media as a stress expert.

Her book "Ausgestresst - Pure joie de vivre in 9 strategies" is available in bookshops.

ISBN-NR: 978-3-903067-80-6 | 258 page | Price: CHF 34.90

The stress away® training method
The method developed by stress away® combines the knowledge of recognized health concepts such as stress research, Ayurveda (yoga, meditation, nutrition), quantum physics and neuroscience (mental training), HUNA (Hawaiian self-healing techniques), Jin Shin Jyutsu (Japanese self-healing methods) and various others. All this knowledge focuses on stress reduction, promotes stress resistance and prevents burnout.

With her unique stress away® method, Evi Giannakopoulos pursues a holistic health concept for body, mind and soul. She combines Western science with Eastern medicine.
The fields of action are: Mindfulness - Mental training - Stress management - Resilience - Time management - Work organization - Relaxation - Anti-stress food - Workplace health promotion

Our seminars:
- Successful stress management
- Successful time management & work organization
- Constructive communication in working life
- Stress management through mental strength
- Inner balance thanks to relaxation techniques
- Conflict management - successful communication
- Source of strength "ME" - Unfold your inner strength
- Burnout - when it's more than just stress
- Healthy nutrition in the workplace
- Mindfulness - slow down and achieve more
- for managers: Achieving top performance with your team
- Resilience training
- stress away retreats in Switzerland and Greece

Our offers for companies:

We design company training courses according to your wishes:
- Customized training concepts and services tailored to your needs.
- Seminar dates and locations are freely selectable. Online lectures/seminars and online coaching also available
- We offer 1 - 3-day seminars and keynote speeches on the following topics
- Request a non-binding quote

Topics:
- Successful stress management in the workplace:
Strategies and exercises for everyday working life & resilience training
- Efficient time management and work organization
- Introductory seminar for managers
- Mental training: Success programming for the team
- Time and organization management
- Conflict management - successful communication
- Business meditation and mindfulness
- Healthy nutrition in everyday working life
- Empower yourself - short exercises for more energy in everyday working life