Stress management - company-specific seminars (in-house) (Region Tessin):
1 Provider
Sofort zur richtigen Weiterbildung
Questions and answers
"Stress management seminar": What causes stress?
Stress is caused by:
- Deadline pressure
- Overload
- Changes
- Worries
- Fears
- Conflicts
- Financial problems
- Noise
- Striving for perfectionism
In a "Stress Management Seminar" you learn how to deal with these mental and physical states of tension and how to react to them in the best possible way.
Stress seminar: What to avoid when under stress?
According to the stress seminar, the following should be avoided during stress:
- Repressing and ignoring problems
- Take medication
- Doing nothing - in the long term, your performance also decreases and you become more susceptible to illness, as the body is geared towards coping with stress
- become loud under stress
Stress seminars: Who is the target group?
Stress seminars are aimed at people who:
- want to develop more serenity and strengthen their personal resources
- Maintain balance in complex and stressful situations
- want to positively shape relationships and encounters at work and in everyday life
- want to deal with difficult feelings and thoughts differently
For more information, please contact the schools. Contact us now quickly, easily and without obligation using our contact form or use the "Ask a question" button to get in touch with the right contact person directly.
Stress seminar - how long does it take to reduce stress?
Reducing stress doesn't take long if you take the right measures. For example, 20 minutes of endurance training is one of the best ways to reduce stress in the short term. If these measures are carried out regularly, there is also a long-term effect that significantly reduces stress.
Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung
Haven't found the right training or further education yet? Benefit from educational advice now!
Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.
The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.
Choosing the right educational offer is not easy for many prospective students.
Which training and further education is the right one for my path?
Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.
Your advantages:
You will receive
- Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
- An overview of the different levels and types of education
- Information about the Swiss education system
We offer our educational counseling in the following languages on request: French, Italian, English
Register now and concretize your training plans.

Attraktive Services für Swisscom Mitarbeitende
Kostenlose Services
» Bildungsberatung (Wert: CHF 150.–)
Bildungs- und Businessratgeber (Wert: CHF 175.–)
» Rabatte
Attraktive Rabattierungen seitens der Bildungsanbieter.
» Massgeschneiderte Bildungsangebote
Ohne grossen Zeitaufwand den besten Trainer, Coach oder Schulungsanbieter finden
Bildungsangebot Schweiz
Aus über 700 Bildungsanbietern das richtige Bildungsangebot finden