Stress management - company-specific seminars (in-house) (Region Tessin):
1 Provider
Sofort zur richtigen Weiterbildung
Questions and answers
What are the topics of the anti-stress seminars?
Anti-stress seminars can cover a variety of topics to help manage stress better and promote overall well-being. Common topics covered include:
- Stress management
- Resilience
- Mindfulness
- Mental training
- Time management
- Work organization
- Emotional balance
- Relaxation
- Anti-stress nutrition
- Authorization
- Self-realization
These topics provide a comprehensive basis for improving the quality of life both professionally and privately and reducing stress-related burdens.
It is important to note that each school defines its own content. The exact learning content should be clarified directly with the respective educational institution. For quick clarification, we offer a button with a contact form that forwards the request directly to the desired school.
Stress seminar or stress management workshop - what's the difference?
The following methods are often used in a stress seminar:
- Trainer input
- Help with the transfer to everyday life
- Group discussion
- Individual and group work
- External and self-analysis
However, the stress management workshop also involves group members sharing their own experiences and self-awareness. The members work together to find solutions.
What are the advantages of an online stress seminar?
Your Stress Seminar Online has the following advantages:
- Set your own time
- More interaction
- Comfortable and flexible
- Stress-free
- Cost-effective
- Making practical use of new opportunities
- Adapted to different needs
What else can an anti-stress seminar include?
An anti-stress seminar can teach a variety of other topics in addition to classic stress management. The aim is to find individual ways to relax and strengthen personal resilience. Possible additional topics include
- Mindfulness training: techniques for consciously perceiving the present moment - promotes inner peace and concentration.
- Meditation: Introduction to various forms of meditation to reduce stress and promote emotional balance.
- Mental training: strategies to strengthen thinking, achieve goals and improve mental resilience.
- Life coaching: Support for personal development, goal setting and decision-making in everyday life.
- Alternative stress management methods: Offers such as yoga, Ayurveda or nutritional advice for the holistic promotion of health and well-being.
This content can vary depending on the provider and can be tailored to the individual needs of the participants. An anti-stress seminar therefore not only offers relief in everyday life, but also strengthens the ability to self-regulate in the long term.
Important: Each seminar provider determines the exact content individually. For detailed information on the available topics, we recommend contacting the respective institution directly.Use our contact form to forward your question directly to the desired school - simply, directly and without obligation.
Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung
Haven't found the right training or further education yet? Benefit from educational advice now!
Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.
The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.
Choosing the right educational offer is not easy for many prospective students.
Which training and further education is the right one for my path?
Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.
Your advantages:
You will receive
- Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
- An overview of the different levels and types of education
- Information about the Swiss education system
We offer our educational counseling in the following languages on request: French, Italian, English
Register now and concretize your training plans.

Attraktive Services für Swisscom Mitarbeitende
Kostenlose Services
» Bildungsberatung (Wert: CHF 150.–)
Bildungs- und Businessratgeber (Wert: CHF 175.–)
» Rabatte
Attraktive Rabattierungen seitens der Bildungsanbieter.
» Massgeschneiderte Bildungsangebote
Ohne grossen Zeitaufwand den besten Trainer, Coach oder Schulungsanbieter finden
Bildungsangebot Schweiz
Aus über 700 Bildungsanbietern das richtige Bildungsangebot finden