Stress management - company-specific seminars (in-house) (Region Tessin):
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Sofort zur richtigen Weiterbildung

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Address:
Sonnenbergstrasse 3
3013 Bern
Resiliency
Strengths: Resilienzify is the most effective stress management and resilience program on the Swiss market. Tried and tested hundreds of times!
Discount for Swisscom employees: 10% (when registering via this platform at «Course registration» )
Discount conditions: Discount applies to public seminars from the first person who registers. An in-house seminar is available for groups of five or more. Please contact us about this. We will be happy to discuss this with you.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Certifications, Memberships, Qualifications:
Blended Learning
BSO
ICF
SCA
SKWM
SVF

Schulen mit zertifizierter Bildungsberatung

Questions and answers

Anti-stress seminars can cover a variety of topics to help manage stress better and promote overall well-being. Common topics covered include:

  • Stress management
  • Resilience
  • Mindfulness
  • Mental training
  • Time management
  • Work organization
  • Emotional balance
  • Relaxation
  • Anti-stress nutrition
  • Authorization
  • Self-realization

These topics provide a comprehensive basis for improving the quality of life both professionally and privately and reducing stress-related burdens.

It is important to note that each school defines its own content. The exact learning content should be clarified directly with the respective educational institution. For quick clarification, we offer a button with a contact form that forwards the request directly to the desired school.

The following methods are often used in a stress seminar:

  • Trainer input
  • Help with the transfer to everyday life
  • Group discussion
  • Individual and group work
  • External and self-analysis

However, the stress management workshop also involves group members sharing their own experiences and self-awareness. The members work together to find solutions.

Your Stress Seminar Online has the following advantages:

  • Set your own time
  • More interaction
  • Comfortable and flexible
  • Stress-free
  • Cost-effective
  • Making practical use of new opportunities
  • Adapted to different needs

An anti-stress seminar can teach a variety of other topics in addition to classic stress management. The aim is to find individual ways to relax and strengthen personal resilience. Possible additional topics include

  • Mindfulness training: techniques for consciously perceiving the present moment - promotes inner peace and concentration.
  • Meditation: Introduction to various forms of meditation to reduce stress and promote emotional balance.
  • Mental training: strategies to strengthen thinking, achieve goals and improve mental resilience.
  • Life coaching: Support for personal development, goal setting and decision-making in everyday life.
  • Alternative stress management methods: Offers such as yoga, Ayurveda or nutritional advice for the holistic promotion of health and well-being.

This content can vary depending on the provider and can be tailored to the individual needs of the participants. An anti-stress seminar therefore not only offers relief in everyday life, but also strengthens the ability to self-regulate in the long term.

Important: Each seminar provider determines the exact content individually. For detailed information on the available topics, we recommend contacting the respective institution directly.Use our contact form to forward your question directly to the desired school - simply, directly and without obligation.

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Educational counseling online

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

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