Stress management - company-specific seminars (in-house) (Region Virtuelles Klassenzimmer):
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Sofort zur richtigen Weiterbildung

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Address:
Sonnenbergstrasse 3
3013 Bern
Resiliency
Strengths: Resilienzify is the most effective stress management and resilience program on the Swiss market. Tried and tested hundreds of times!
Discount for Swisscom employees: 10% (when registering via this platform at «Course registration» )
Discount conditions: Discount applies to public seminars from the first person who registers. An in-house seminar is available for groups of five or more. Please contact us about this. We will be happy to discuss this with you.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
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Certifications, Memberships, Qualifications:
Blended Learning
BSO
ICF
SCA
SKWM
SVF

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Questions and answers

According to the stress seminar, the following should be avoided during stress:

  • Repressing and ignoring problems
  • Take medication
  • Doing nothing - in the long term, your performance also decreases and you become more susceptible to illness, as the body is geared towards coping with stress
  • become loud under stress

An anti-stress seminar can teach a variety of other topics in addition to classic stress management. The aim is to find individual ways to relax and strengthen personal resilience. Possible additional topics include

  • Mindfulness training: techniques for consciously perceiving the present moment - promotes inner peace and concentration.
  • Meditation: Introduction to various forms of meditation to reduce stress and promote emotional balance.
  • Mental training: strategies to strengthen thinking, achieve goals and improve mental resilience.
  • Life coaching: Support for personal development, goal setting and decision-making in everyday life.
  • Alternative stress management methods: Offers such as yoga, Ayurveda or nutritional advice for the holistic promotion of health and well-being.

This content can vary depending on the provider and can be tailored to the individual needs of the participants. An anti-stress seminar therefore not only offers relief in everyday life, but also strengthens the ability to self-regulate in the long term.

Important: Each seminar provider determines the exact content individually. For detailed information on the available topics, we recommend contacting the respective institution directly.Use our contact form to forward your question directly to the desired school - simply, directly and without obligation.

Stress seminars are aimed at people who:

  • want to develop more serenity and strengthen their personal resources
  • Maintain balance in complex and stressful situations
  • want to positively shape relationships and encounters at work and in everyday life
  • want to deal with difficult feelings and thoughts differently

For more information, please contact the schools. Contact us now quickly, easily and without obligation using our contact form or use the "Ask a question" button to get in touch with the right contact person directly.

In a stress management course, also known as a stress seminar, various methods and techniques are taught that help to effectively recognize and manage stress. The course content includes, among other things:

  • Mindfulness techniques to promote mental presence
  • Meditation to promote inner peace
  • Strategies for coping with stress in everyday life
  • Relaxation techniques to reduce stress symptoms
  • Sporting activities as a means of coping with stress
  • The basics of a healthy diet to support stress resistance

These topics may vary depending on the school or provider, as each institution can set its own priorities. It is therefore advisable to enquire about the specific curriculum directly with the respective school. To make a specific request, you can use the contact form, which forwards the question directly to the desired school.

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

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Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

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  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
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We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

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