Stress management - company-specific seminars (in-house) (Region Westschweiz):
2 Provider
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Questions and answers
Stress seminars: Who is the target group?
Stress seminars are aimed at people who:
- want to develop more serenity and strengthen their personal resources
- Maintain balance in complex and stressful situations
- want to positively shape relationships and encounters at work and in everyday life
- want to deal with difficult feelings and thoughts differently
For more information, please contact the schools. Contact us now quickly, easily and without obligation using our contact form or use the "Ask a question" button to get in touch with the right contact person directly.
Stress seminar: What do you learn in a stress management course?
In a stress management course, also known as a stress seminar, various methods and techniques are taught that help to effectively recognize and manage stress. The course content includes, among other things:
- Mindfulness techniques to promote mental presence
- Meditation to promote inner peace
- Strategies for coping with stress in everyday life
- Relaxation techniques to reduce stress symptoms
- Sporting activities as a means of coping with stress
- The basics of a healthy diet to support stress resistance
These topics may vary depending on the school or provider, as each institution can set its own priorities. It is therefore advisable to enquire about the specific curriculum directly with the respective school. To make a specific request, you can use the contact form, which forwards the question directly to the desired school.
"Stress management seminar": What causes stress?
Stress is caused by:
- Deadline pressure
- Overload
- Changes
- Worries
- Fears
- Conflicts
- Financial problems
- Noise
- Striving for perfectionism
In a "Stress Management Seminar" you learn how to deal with these mental and physical states of tension and how to react to them in the best possible way.
Stress seminar - how long does it take to reduce stress?
Reducing stress doesn't take long if you take the right measures. For example, 20 minutes of endurance training is one of the best ways to reduce stress in the short term. If these measures are carried out regularly, there is also a long-term effect that significantly reduces stress.
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