Stress management - company-specific seminars (in-house) (Region Westschweiz):
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Sofort zur richtigen Weiterbildung

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Address:
Winzerhalde 16a
8049 Zürich
BrainDate - Self-management
You want your employees to work stress-free, efficiently and happily. We support you with workshops and coaching on stress management, resilience, work organization and time management - in German, French, Italian and English.

Thanks to simple and fascinating models from neuropsychology, we pick up your employees at all levels and work with them to develop specific strategies for the challenges they face in their everyday lives.
Discount for Swisscom employees: 15% (when registering via this platform at «Course registration» )
Discount conditions: 15% discount on all in-house seminars (work technique, self-management, communication, leadership) you book for a team or department.
Region: Aargau, Basel, Bern, Ostschweiz, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich
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Address:
Sonnenbergstrasse 3
3013 Bern
Resiliency
Strengths: Resilienzify is the most effective stress management and resilience program on the Swiss market. Tried and tested hundreds of times!
Discount for Swisscom employees: 10% (when registering via this platform at «Course registration» )
Discount conditions: Discount applies to public seminars from the first person who registers. An in-house seminar is available for groups of five or more. Please contact us about this. We will be happy to discuss this with you.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Certifications, Memberships, Qualifications:
Blended Learning
BSO
ICF
SCA
SKWM
SVF

Schulen mit zertifizierter Bildungsberatung

Questions and answers

Stress seminars are aimed at people who:

  • want to develop more serenity and strengthen their personal resources
  • Maintain balance in complex and stressful situations
  • want to positively shape relationships and encounters at work and in everyday life
  • want to deal with difficult feelings and thoughts differently

For more information, please contact the schools. Contact us now quickly, easily and without obligation using our contact form or use the "Ask a question" button to get in touch with the right contact person directly.

In a stress management course, also known as a stress seminar, various methods and techniques are taught that help to effectively recognize and manage stress. The course content includes, among other things:

  • Mindfulness techniques to promote mental presence
  • Meditation to promote inner peace
  • Strategies for coping with stress in everyday life
  • Relaxation techniques to reduce stress symptoms
  • Sporting activities as a means of coping with stress
  • The basics of a healthy diet to support stress resistance

These topics may vary depending on the school or provider, as each institution can set its own priorities. It is therefore advisable to enquire about the specific curriculum directly with the respective school. To make a specific request, you can use the contact form, which forwards the question directly to the desired school.

Stress is caused by:

  • Deadline pressure
  • Overload
  • Changes
  • Worries
  • Print
  • Fears
  • Conflicts
  • Financial problems
  • Noise
  • Striving for perfectionism

In a "Stress Management Seminar" you learn how to deal with these mental and physical states of tension and how to react to them in the best possible way.

Reducing stress doesn't take long if you take the right measures. For example, 20 minutes of endurance training is one of the best ways to reduce stress in the short term. If these measures are carried out regularly, there is also a long-term effect that significantly reduces stress.

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Educational counseling online

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

Attraktive Services für Swisscom Mitarbeitende

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