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Stress management - public seminars / seminars for individuals (Region Zürich):
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Bülach Horgen Uster Wetzikon Winterthur
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Address:
Thundorferstrasse 1
8500 Frauenfeld
Marcella Wolf Consulting
I offer workshops, seminars, coaching & supervision in German, French and English. My offer includes workshops in the areas of self-management & communication, conflict management and leadership skills, but also specific workshops tailored to your individual topic, consulting in the area of corporate development, as well as coaching and moderation in a 1:1 or 1:n setting for you or your employees.
I am a certified PCM trainer (Process Communication Model according to Taibi Kahler) and also work with the Transactional Analysis method, in addition to my business management background (M.A. HSG in Business Innovation) and several years of leadership experience.
» Company conditions and cooperation opportunities
Discount for Swisscom employees: 15% (when registering via this platform at «Course registration» )
Region: Ostschweiz, Zürich
Sites: Frauenfeld, Winterthur
Next start date
Winterthur
2/22/2025
Certifications, Memberships, Qualifications:
Firmenangebote
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Address:
Wankdorfallee 5
3014 Bern
Health Promotion Switzerland
We are a foundation under private law that is supported by the cantons and insurers. With a legal mandate, we initiate, coordinate and evaluate measures to promote health and prevent illness.
Our long-term goal is a healthier Switzerland.
Region: Bern, Westschweiz, Zürich
Sites: Bern, Lausanne
Certifications, Memberships, Qualifications:
Firmenangebote
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Address:
Hermetschloostrasse 77
8048 Zürich
ZfU - Center for Entrepreneurial Management AG
A head start through knowledge at ZfU!

"The tried and tested paired with the new" is the recipe for success that works in all situations. The past few years have shown that the world of work is confronted with challenges that companies and people can only master if procedures, solutions, methods and skills are adapted. Existing knowledge and skills must therefore be supplemented with new knowledge, different skills and abilities than before. It also requires the courage to rethink or even abandon the familiar.

This is exactly how we have put together the training program for you: You will find tried and tested topics as well as adaptations and new content that reflect the demands of the professional and business world. Continuing education, further training that is practical and up-to-date, passed on by the best in their field, is of central importance in order to survive the major changes.
Strengths: Over 600 first-class speakers are our trademark. They all have methodological and didactic expertise and many years of practical experience in their respective fields.
Discount for Swisscom employees: 10% (when registering via this platform at «Course registration» )
Region: Zentralschweiz, Zürich
Sites: Zürich, Thalwil, Rüschlikon, Feusisberg, Unterägeri
Certifications, Memberships, Qualifications:
Online-Unterricht
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There are usually no admission restrictions for public seminars or seminars for private individuals on stress reduction, stress management, motivation training, mental training, burnout and similar topics, apart from being able to speak German. Also make sure that you do not choose seminars for companies if you do not want to attend such a course with some of your company's employees. From a certain number of employees, a company seminar can be worthwhile both in terms of content and financially, so if you are interested, you should clarify this point directly with one or more providers.

A stress management seminar includes the following:

  • Basic knowledge, relaxation and activation
    • Recognize your stress factors early on
    • Recognize patterns in stress
    • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
  • Self-control, self-efficacy, resilience
    • Understanding the physical and psychological early warning system
    • Eliminate the stress intensifiers
    • Reflection of the physical stress reaction
    • Definition of the personal stress type
    • Assessing your own stress management
    • Personal resources: framework conditions and beliefs
  • Sensible stress management
    • Finding a balance between work, family and leisure time
    • Recognize changes in behavior under stress
    • Physical and mental approaches to stress and burnout prevention
    • Benefits of short and long-term stress reduction techniques
  • Stress reduction
    • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
    • Applying methods of stress management
    • Rapid recovery with breathing techniques
    • Mindfulness exercises for inner peace
    • Finding routines for progressive muscle relaxation
    • Internalize autosuggestion techniques
    • Prevent stress through active break management, prioritization according to your own work and life goals
    • Strategic handling of stress and dealing with stressful behavior
    • Relieving external pressure
    • Formulate a personal plan to reduce stress
  • Supporting others in dealing with stress
Address:
Sonnenbergstrasse 3
3013 Bern
Peakly - The Art of Learning
"We bring managers to their summits!"

Whether you are a private individual looking for inspiring continuing education, further training or personal coaching or a company looking for a tailor-made learning & development program: Peakly is your partner in the areas of leadership, agile new work, AI in practice, communication and personal development.

That's why Peakly is THE benchmark in the training market:

- Seamless Hybrid Learning Journey: Presence + Online Live + Microlearning + AI

- P.E.A.K. transformation: knowledge + experience + emotion + personal integration

- Selected Top Coaches: More than 50 strictly selected top coaches
Strengths: Experience the future of learning! Peakly takes managers and companies to the next level with innovative leadership & soft skills training (such as resilience): flexible, practical, individualized
Discount for Swisscom employees: 10% (when registering via this platform at «Course registration» )
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Zürich
1/21/2025
Basel
2/12/2025
Bern
3/20/2025
Certifications, Memberships, Qualifications:
Blended Learning
Download info
Address:
Garstligweg 8
8634 Hombrechtikon
Jupiter - Akademie für Quantenheilung seid 2011
Do you want to live your life the way you imagine it, but it's not working out so far?

With quantum healing, you are always able to let go of negative feelings such as doubt, worry or fear of failure and change your issues in a positive way. This gives you inner strength and what I call a "positive sense of self". From there, it is much easier to realize your heart's desires and build a life that is authentic and suits you.

This is exactly why I love quantum healing and have been passing it on in my training courses since 2011.

You can use quantum healing for yourself, for other people and for animals.
I will be happy to show you how. :)

Best regards, Jupiter

about Jupiter
- Andrea Z. "I was impressed by your kindness and consistency!"
- Monika B. "The course with you was simply fantastic!
- Michael H. "Learning by doing - you presented it clearly. I like that!"
- Sandra S. "You are a wonderful teacher
Region: Zürich
Sites: Hombrechtikon
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