Stress management - company-specific seminars (in-house) (St. Gallen):
3 Provider
Sofort zur richtigen Weiterbildung
Education location / Schools St. Gallen
Questions and answers
Stress seminars: Who is the target group?
Stress seminars are aimed at people who:
- want to develop more serenity and strengthen their personal resources
- Maintain balance in complex and stressful situations
- want to positively shape relationships and encounters at work and in everyday life
- want to deal with difficult feelings and thoughts differently
For more information, please contact the schools. Contact us now quickly, easily and without obligation using our contact form or use the "Ask a question" button to get in touch with the right contact person directly.
What are the topics of the anti-stress seminars?
Anti-stress seminars can cover a variety of topics to help manage stress better and promote overall well-being. Common topics covered include:
- Stress management
- Resilience
- Mindfulness
- Mental training
- Time management
- Work organization
- Emotional balance
- Relaxation
- Anti-stress nutrition
- Authorization
- Self-realization
These topics provide a comprehensive basis for improving the quality of life both professionally and privately and reducing stress-related burdens.
It is important to note that each school defines its own content. The exact learning content should be clarified directly with the respective educational institution. For quick clarification, we offer a button with a contact form that forwards the request directly to the desired school.
What are the advantages of an online stress seminar?
Your Stress Seminar Online has the following advantages:
- Set your own time
- More interaction
- Comfortable and flexible
- Stress-free
- Cost-effective
- Making practical use of new opportunities
- Adapted to different needs
What else can an anti-stress seminar include?
An anti-stress seminar can teach a variety of other topics in addition to classic stress management. The aim is to find individual ways to relax and strengthen personal resilience. Possible additional topics include
- Mindfulness training: techniques for consciously perceiving the present moment - promotes inner peace and concentration.
- Meditation: Introduction to various forms of meditation to reduce stress and promote emotional balance.
- Mental training: strategies to strengthen thinking, achieve goals and improve mental resilience.
- Life coaching: Support for personal development, goal setting and decision-making in everyday life.
- Alternative stress management methods: Offers such as yoga, Ayurveda or nutritional advice for the holistic promotion of health and well-being.
This content can vary depending on the provider and can be tailored to the individual needs of the participants. An anti-stress seminar therefore not only offers relief in everyday life, but also strengthens the ability to self-regulate in the long term.
Important: Each seminar provider determines the exact content individually. For detailed information on the available topics, we recommend contacting the respective institution directly.Use our contact form to forward your question directly to the desired school - simply, directly and without obligation.
Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung
Haven't found the right training or further education yet? Benefit from educational advice now!
Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.
The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.
Choosing the right educational offer is not easy for many prospective students.
Which training and further education is the right one for my path?
Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.
Your advantages:
You will receive
- Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
- An overview of the different levels and types of education
- Information about the Swiss education system
We offer our educational counseling in the following languages on request: French, Italian, English
Register now and concretize your training plans.

Attraktive Services für Swisscom Mitarbeitende
Kostenlose Services
» Bildungsberatung (Wert: CHF 150.–)
Bildungs- und Businessratgeber (Wert: CHF 175.–)
» Rabatte
Attraktive Rabattierungen seitens der Bildungsanbieter.
» Massgeschneiderte Bildungsangebote
Ohne grossen Zeitaufwand den besten Trainer, Coach oder Schulungsanbieter finden
Bildungsangebot Schweiz
Aus über 700 Bildungsanbietern das richtige Bildungsangebot finden