At a time when many people are suffering from hectic, pressure and stress, when some can hardly see more than their PC, the office or their own four walls and when burnout is a constant issue, the need for offers that strengthen personal development and at the same time are good for health has risen sharply. Coaching in nature allows you to do just that; the short break in nature has a decelerating and liberating effect. It is an escape from everyday life and is very popular with many people.

A nature coach works with clients on an hourly or daily basis both with and in nature, be it in the forest, in the mountains or in parks. The coach accompanies the client on walks, hikes or visits to various places. This transfer and solution-oriented and equal support serves to help clients help themselves with professional or private issues. Nature does not always have the same effect, so it is possible that the actual coaching simply takes place in a calming and decelerating setting, whereby nature itself is not an issue. It is also possible that clients appreciate being able to move physically during the conversation, as this makes it easier for them to immerse themselves in the topic and open up. If, on the other hand, nature should consciously flow into the coaching process, the nature coach can make use of a variety of imagery, visualizations, comparisons or symbols from nature. Acting out actions or deliberately moving or standing still can also help in nature coaching to better visualize situations or recognize patterns of thought and action.

Many clients who take advantage of nature coaching testify that walking together side by side and the relaxation and deceleration help them enormously to think in a goal-oriented and solution-focused way. Another helpful factor is that you don't look at the nature coach while walking, but always have the peaceful nature in view. This helps clients to be themselves and takes away the pressure of having to answer or explain quickly.

Physical and mental health benefit enormously from nature coaching. The exercise, the fresh air, the peace and quiet all help the brain to relax, vitamin D is replenished and stress is reduced.

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