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As an educational consultant, I will explain to you here on the basis of5 Facts,what you can change about yourself and your professional situation with an autogenic training course. TheRelaxation methodsis based on the principle of a form of self-hypnosis in which you find peace through mental concentration. With the resultingIncrease in resourcesstress can be reduced, fatigue and lack of concentration can be eliminated. Course participants can of course also use this popular technique tofor their own benefit.But also in order toAutogenic training instructionpass on their skills as an autogenic trainer in order tohelp patients with autogenic training.The relaxing effect is immediately noticeable, but becomes stronger and stronger with each repetition of the exercises. A lot of practice makes all the difference here too.
The principle of autogenic training is a form of self-hypnosis in which the vegetative functions of the body go into a state of rest. Unlike progressive muscle relaxation, the state of relaxation is not achieved indirectly through a voluntary process, the conscious tensing of the muscles. Instead, calm is achieved directly through mental concentration. The autogenic training exercises are carried out while sitting or lying down in special postures. Certain formulas, which are repeated several times, automatically induce a state of relaxation. To achieve this, a certain amount of training time under appropriate guidance is required. While the exercises in the lower level (heaviness, warmth, heart, breath, solar plexus, head) are primarily used to influence physical processes, the upper level (imagining images) uses a waking dream technique.
With autogenic training, therapists can help stressed, exhausted and unfocused people to relax. Resources can be increased with this therapy method. In an "Autogenic Training" course, participants can learn this relaxation method step by step. In the course, they learn how this traditional relaxation method can help with stress, pressure, irritability, anxiety and problems falling asleep. Autosuggestion is a proven relaxation method that works on the autonomic nervous system - the system that cannot be influenced voluntarily and regulates blood pressure and breathing, for example. The exercises lead you into deep relaxation as the basis for physical and mental health. The body reacts demonstrably to the mere idea of warmth or heaviness: the skin warms up, the muscles relax and the pulse slows down. You become calmer, more alert and more resilient. Chronic stress, on the other hand, weakens important bodily functions such as the immune system.
These are thefive most important advantagesthe autogenic training course with certificate:
In the autogenic training course, participants learn and internalize exercises for the muscles, circulation, breathing, head and internal organs. This enables them to release tension and calm their body and mind. The following content is taught:
With this knowledge, they can understand the "language of the body", e.g. the body temperature can be influenced independently of the outside temperature. Graduates are able to resolve symptoms such as headaches or tension using autosuggestive methods.
The more often you use autogenic training (preferably daily at first), the more you internalize the method and its processes. This enables targeted application. Through many repetitions, you learn an automated process. As with any sporting activity, autogenic training is about constantly creating new stimuli. Our body adapts to these stimuli and becomes better and better at them over time. This makes it possible to immerse ourselves deeply in relaxation and to relax over time. A skill that certainly pays off for those who master it. Possible follow-up methods are mental training, meditation or yoga.
